Mangoes

Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are the most popular fruit in the world. The are high in vitamin C, and antioxidants as well as being a good source of fiber. By buy the case and save big! It is best not to judge the ripeness of a mango by its color. People should look for fresh mangoes that yield slightly to the touch when they are ripe. Store at room temperature away from sunlight until soft to touch then refrigerate.