No artificial flavors. Per 1/2 Cup: 60 calories; 0.5 g sat. fat (3% DV); 490 mg sodium (21% DV); 3 g total sugars. 6 g carbs per serving. See nutrition information for sodium content. New! Steam fresh cooks in the bag. No artificial colors. No preservatives. www.birdseye.com. SmartLabel: Scan for more food information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri, 9:00 am - 7:00 pm (EST) 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.