Whitefish Filet Wild Caught Lake Superior by Jakes Country Meats
Great Lakes whitefish boasts a long list of health advantages and is tasty: It has a sweet, light flavor that is suitable for the picky eater who “doesn’t like fish”. Its mild, slightly flaky texture suits a variety of dishes, and with a little care, adapts to almost any method of cooking. The fish is considered high quality, with beneficial omega-3 fatty acids, vitamins, and minerals. One 3-oz. serving of Great Lakes whitefish features omega-3 fatty acids including .35 grams of EPA and 1.03 grams of DHA. That is more than pink or sockeye salmon.