Changing the way America Eats. 160 Calories. 14g Protein. Scrambled egg whites, reduced fat reduced sodium mozzarella cheese, tomato basil sauce, mushrooms, tomatoes, and spinach in a wheat tortilla. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite, while you watch your weight. And now, eating the South Beach Diet way has just gotten easier.